Where do i go from here?
Good question. There is no map and I am a stranger in these parts. I will need you to guide me. And I will take care that you stay safe on the journey we undertake.
Together we will explore your experience of life - the rough terrain, the peaks and troughs. We will try and understand what is happening and how it is happening and decide what you'd like to change and how to go about changing.
The first step is to contact me to arrange a consultation where we can discuss the issues you would like to work on and I can suggest some options as to how we might go about it. Since the advent of Covid, I also offer therapy via Zoom or on the telephone. When I first began doing this, I was sceptical as to the effectiveness of working with clients who weren't actually in the same room as me. Experience has shown me that this way of working can be very effective and for some people it works even better than meeting in person.